Once there was a farmer who discovered that he had lost his watch in the farm. It was not an ordinary watch because it had sentimental value for him. After searching the hay for a long while, he gave up and call the help of a group of children playing outside the barn. He promised them that, the person who found it, would be rewarded. Hearing this, the children hurried inside the barn, went through and around the hay but still could not find the watch. Just when the farmer was about to give up ...
ఏయే టైమ్ లో మన బాడీలో ఏమేం జరుగుతుందో తెలుసా.? ఫలానా సమయానికి ఫలానా పని చేయాలి. ఫలానా వ్యక్తిని కలవాలి. ఆ టైంకి భోజనం చేయాలి. ఇంకో టైంకి ఇంకో పని చేయాలి. ఆ సమయానికి నిద్ర పోవాలి… ఇలా మనం అనేక రకాల పనులను నిత్యం టైం ప్రకారం చేస్తుంటాం. కొంత మంది టైం లేకుండా చేస్తారనుకోండి అది వేరే విషయం. అయితే మనం ఏ పని చేసినా దానికి ఒక టైం అంటూ ఉంటుంది. కానీ మన శరీరం కూడా ఒక ...
Fiber is that component of carbohydrate that cannot be digested by the body. It is classified into soluble or insoluble depending upon whether it dissolves in water or not. Fiber helps in weight loss by keeping you fuller for longer and reducing your appetite. This in tun helps you consume lesser calories and helps create a calorie deficit, thereby promoting weight loss. Fiber is also excellent for keeping the heart healthy, regulating blood pressure and maintaining blood sugar levels.The ...
